Creatine Monohydrate
- 3g per serving
- Micronized form
Our Creatine Monohydrate is a premium micronized powder that mixes instantly with your favorite drink - supporting increased strength, power and performance with every workout.
- Flavor:
- Unflavored
Free Delivery on orders over 75€
What's Inside
300g of Pure Micronized Creatine Monohydrate
- 3g Creatine per serving
- 88 Servings
Ingredients
Pure Micronized Creatine Monohydrate.
Suggested Use
Mix 1 serving with 200 ml water and consume once a day preferably before training and in the morning on non-training days.
Take 1 serving per day for 6 weeks, then take a break for 2-4 weeks.
Pairs well with
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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The Pure Power.
Our Creatine Monohydrate is 100% pure - No blends, No fillers. Just clean and effective fuel for your muscles.
Micronized for More.
Our Creatine is in micronized form for faster dissolution and better absorption. No clumps and no grit just smooth mixing and quick results.
Nothing Extra.
One ingredient. No additives. No artificial flavors. No unnecessary extras. Just what your body needs to perform.
Pure creatine monohydrate held to the highest standards
Benefits & Function
Supports daily muscle performance and cognitive function:
- Power Output & Endurance: Replenishes ATP to increase muscle strength, stamina and performance.
- Muscle Growth & Recovery: Promotes lean muscle development and faster recovery after resistance training.
- Cognitive Function: Enhances focus, mental clarity and memory under physical or mental stress.
- Cellular Hydration: Improves muscle cell volume and nutrient delivery for better performance and recovery.
- With consistent use, creatine helps sustain energy levels, boost strength gains and shorten recovery time.
Onset Time & Expected Results
With consistent daily use, research suggests noticeable results typically appear within 7-14 days:
- Increased strength & power
- Improved exercise performance & endurance
- Enhanced muscle fullness & lean mass
- Faster post-workout recovery
- Better focus & cognitive sharpness
- Sustained energy during physical & mental activity
Expected results may vary depending on the individual.
Nutrition
| per 100 g | per serving | |
|---|---|---|
| Creatine monohydrate | 100 g | 3,4 g |
| – of which creatine | 88 g | 3 g |
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Frequently Asked
Questions
Take 1-2 scoops (3.4 g) of Bulkform Creatine Monohydrate daily with 200ml of water or your preferred beverage. Consistency is key - most users experience noticeable improvements in strength, performance and recovery after several weeks of regular use.
For best results, pair your creatine with a balanced diet and a structured training routine.
Take your creatine at a time that fits your routine best. For optimal effectiveness, mix your serving shortly before consuming and drink it within 30 minutes - creatine can start to lose potency if left in liquid for too long.
No. Our creatine is completely unflavored and pure, so it easily mixes with any drink or shake without affecting the taste.
No, creatine doesn’t cause unwanted weight gain or bloating for most users. A slight increase in weight at the beginning is normal and comes from your muscles retaining more water - which actually helps improve strength, performance and recovery. Over time, this effect stabilizes as your body adapts and your training progresses.
Yes. Creatine Monohydrate is one of the most studied and proven supplements in sports nutrition. It’s safe for long-term, daily use when taken as directed (3–5 g per day).
Most users start noticing performance improvements within 2-4 weeks of consistent use. The exact timing depends on factors like activity level and overall diet. Consistency in your routine helps speed up the benefits.
Absolutely! Creatine supports strength, energy and lean muscle maintenance for both men and women. It can also aid recovery and help maintain muscle tone during calorie-restricted diets or high-intensity training.
For best results, combine Creatine with:
- Whey Protein – for muscle recovery and growth.
- Pre-Workout – to boost training energy and performance.
- BCAA 2:1:1 or L-Glutamine – for faster recovery.
- Omega-3 – to support muscle and joint health.
These combinations help maximize your strength, performance and recovery potential.
Yes. Each batch of Bulkform Creatine Monohydrate is laboratory tested to ensure purity, potency and the absence of contaminants. You get exactly what is on the label - pure and premium quality creatine.
How do I take Creatine for the best results?
Is there an optimal time of day to take Creatine?
Does Bulkform Creatine have a taste?
Will I gain weight or look bloated by taking Creatine?
Is Bulkform Creatine safe for daily use?
How quickly will I see results with Creatine?
Can women take Creatine, and what are the benefits?
Which Bulkform products pair best with Creatine?
Is this product third-party tested?